10 Natural Remedies to Stop Night Sweats

Do you find yourself waking up in the middle of the night drenched in sweat? Night sweats can be uncomfortable and disrupt your sleep patterns. While they can be caused by a variety of reasons such as hormonal changes, medications, or underlying health conditions, there are natural remedies that can help alleviate this issue. Here are 10 natural remedies to stop night sweats.

1. Stay Cool

One of the simplest ways to combat night sweats is to regulate the temperature in your bedroom. Keep the room cool by using a fan or air conditioning, and opt for breathable, moisture-wicking bedding to help absorb excess sweat.

2. Stay Hydrated

Dehydration can exacerbate night sweats, so it’s important to drink plenty of water throughout the day. Avoid consuming caffeine and alcohol close to bedtime, as they can increase sweating and disrupt sleep.

3. Practice Relaxation Techniques

Stress and anxiety can contribute to night sweats. Try practicing relaxation techniques such as deep breathing, meditation, or yoga before bed to help calm your mind and body.

4. Eat a Balanced Diet

Certain foods and drinks can trigger night sweats, such as spicy foods, caffeine, and alcohol. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to help regulate your body temperature and reduce sweating.

5. Herbal Remedies

Herbal remedies such as black cohosh, sage, and evening primrose oil have been known to help alleviate night sweats in some individuals. Consult with a healthcare professional before trying these remedies to ensure they are safe for you.

6. Maintain a Regular Sleep Schedule

Irregular sleep patterns can disrupt your body’s internal clock and lead to night sweats. Try to maintain a consistent sleep schedule by going to bed and waking up at the same time every day.

7. Stay Active

Regular exercise can help regulate your body temperature and improve overall sleep quality. Aim for at least 30 minutes of moderate exercise most days of the week to help reduce night sweats.

8. Avoid Triggers

Identify and avoid triggers that may be causing your night sweats, such as hot showers before bed, heavy blankets, or synthetic fabrics. Making small changes to your bedtime routine can make a big difference in reducing night sweats.

9. Keep a Sleep Diary

Keeping track of your nightly sweating episodes in a sleep diary can help you identify patterns and potential triggers. Note any changes in diet, exercise, or stress levels, and share this information with your healthcare provider.

10. Seek Professional Help

If your night sweats persist despite trying these natural remedies, it’s important to consult with a healthcare provider. They can help determine the underlying cause of your night sweats and recommend appropriate treatment options.


Night sweats can be disruptive and uncomfortable, but there are natural remedies that can help alleviate this issue. By staying cool, hydrated, and practicing relaxation techniques, you can reduce the frequency and severity of night sweats. Remember to consult with a healthcare professional before trying any new herbal remedies or supplements. Do you have any tips for managing night sweats? Leave a comment below!

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